What you can expect when you drink ice water

Studies have shown that drinking at least 8 to 10 glasses of water a day is healthy, however, drinking water at the right temperature is also important, as it has a negative impact on your health.

During hot seasons in particular, cold water is thought to be the best, providing instant relief from the heat, but at the same time causing a lot of damage to the body.

“Cold water has been described as harmful to health,” according to research.

Reasons to avoid cold water in the refrigerator:

Poor impact on digestion

Impacts on heart rate

Can cause headaches

Consuming cold water can cool many nerves in the spine, which affects the brain and causes headaches. This can increase the problem for people with sinus problems.

Increases weight

Above all, chilled water should be avoided at all costs.