Skin care products can only repair our skin from the outside, but important vitamins and minerals must be part of our diet if we want to shine.
Eating good fruit rich in vitamin is the first step and the simplest way to great skin.
Fruits are great source of vitamins, minerals, and antioxidants that can maintain the health of your skin cells and the incredible water content is also good for the skin.
Here are some fruits you can eat to have a nice skin:
Apples have potassium, calcium, magnesium, dietary fibre, vitamins A and C, and potassium. They help remove free oxygen radicals that damage skin since they have antioxidants.
Avocados are a good source of fibre, vitamins E, A, C, K, B6, niacin, folate, pantothenic. Avocados reduce inflammation, maintain the flexibility of the skin, and accelerate the healing of wounds.
Oranges contain a lot of vitamin C and it can reduce inflammation, oxidative damage, photodamage, and DNA damage, and promote collagen production. Drink freshly squeezed orange juice along with the pulp. If you have stomach ulcers, stay away from the pulp.
For oily and acne-prone skin, watermelon works wonders. It is free of cholesterol and fat. Eat a medium bowl of watermelon for lunch or breakfast.
Sea cucumbers help reduce wrinkles and also have high water content. Vitamin K, C, and dietary fibre are also abundant in unpeeled cucumbers. Make smoothies, sandwiches, salads, and other meals with cucumber.