Mental health and suicide: what to do every day

According to the World Health Organization, one in seven adolescents worldwide suffers from a mental illness.

Human well-being is closely linked to mental health, and a state of mental well-being enables us to cope with life’s stresses, recognize our potential, and study and work effectively.

From childhood to adulthood, mental health is crucial and should be preserved by practicing meditation every day.

Meditation is an effort to concentrate the mind and achieve a state of complete peace and clarity. Here are the benefits of mediation:

• Reduces stress: this is one of its best-known benefits.
• Improves sleep: mproves sleep: sleep disorders and insomnia are common problems that increase the risk of fatigue and mental stress.
• Improves concentration: it can be difficult to concentrate and pay attention to one thing at a time due to our hectic lifestyles. But meditation channels your brain activity.
• Reduces blood pressure: meditation reduces stress and improves heart health. As a result, it promotes longevity and cardiovascular health.
• Reduces the risk of memory loss: meditation, especially for the elderly, can improve cognitive function and memory.

In addition to being a fundamental human right, mental health has an impact on people’s thoughts, feelings and behaviors, and goes beyond the absence of mental illness.